Articles | Nature's Market Holland

Nature's Market Holland

someone dumping good food into the kitchen trash

How to Reduce Food Waste

Americans waste about 150,000 tons of food a day. Do your part!

different colors and shapes in the bathroom

What Should Your Poop Look Like?

Color and shape can reflect your digestive health.

a journal, a blood pressure monitor, and a diet journal

DASH Diet for Blood Pressure

This nutritional plan can help ease hypertension.

fish swimming under the sea

The Health Benefits of Krill & Fish Oil

Krill oil’s therapeutic potential hasn't been extensively studied, but shows potential.

a man checking his blood pressure at home with electronics

3 Ways to Lower Blood Pressure

Reduce your risk of hypertension, a silent killer.

a variety of all-natural cleaning products and tools

Environmentally Friendly Cleaning

Healthy, environmentally-friendly, and plant-based ingredients that can help you achieve a balance between sustainability and home safety.

Note book, peat pots and tools laid out for spring garden planning.

Growing Medicinal Herbs: Know Your Plant Lifespans

Some plants need time before they reach maturity to harvest.

a woman shopping for jeans

How Clothing Choices Affect the Environment

Your clothing choices may have environmental consequences.

a woman reading labels in the grocery store

How to Decode Organic & Natural Labels

It can be hard to make sense of all info on food packaging, but this guide can help.

a woman cutting up avocado for a keto-friendly snack

How to Succeed on the Keto Diet

Avoid pitfalls while on a Keto diet with these easy tips!

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