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Eat Better, Feel Better: Tips for Reducing Sugar

It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.

PTSD: 5 Ways to Release Trauma That Haunts You

For most of us, trauma fades over time into an unpleasant memory. For others, there will be triggers that bring those memories back to life.

Natural Interventions for Anxiety

We all struggle with stress and anxiety. However, some people have too much of it, every day.

Strategies to Help Quit Smoking

Try these natural alternatives to the patch.

Full-Spectrum Hemp Oil

Cannabis sativa languished for decades, neglected by researchers and practitioners alike.

Five Keys to Manage Stress and Anxiety

Stress also makes it hard to focus and can affect our moods and our relationships, but there are many ways to keep it at bay.

Gluten-Free Baking Tips

The standard rules don't apply to gluten-free baking. But with a little know-how, you can make treats to be proud of.

Nature's Healer, Aged Garlic Extract

This heart-healthy herb is known for being a fighter of high blood pressure, germs, cancer, inflammation, and more.

Using Botanicals to Help Manage Diabetes

Traditional Asian medicine is an abundant source of powerful herbal remedies that can help address diabetes and metabolic syndrome from many angles.

Men: Get Your Groom on with Natural Products!

Many men hardly think twice about grooming. It's a routine that needs to be done, nothing more, nothing less. These preoccupied men brush their teeth, use any soap available, slap on some deodorant,...

DIY Toners: Make Your Own Beauty Products!

Homemade floral toners are gentle cleansers for the skin that will clean and shrink pores and can also help redress natural pH levels for certain skin types. Toner should be applied to the skin--...

Honey-Based Remedies

Different preparations combine honey and herbs in a synergistic way. Some herbs are better in certain kinds.