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Ayurvedic herbal remedies in glass jars with a mortar and pestle.

Natural Remedies for Pain Relief

It's important to understand what the body is asking for, to address the problem and the pain.

macadamia nuts and a spoonful of oil

The Oils of Your Life

Here are three healthy fat options that I know you’re going to love.

a tick on human skin

Uncovering Lyme Disease

Understanding Lyme disease can aid diagnosis and treatment.

an eyeball diagnosed with a diabetic problem

Diabetic Retinopathy

Abnormal blood sugar can damage your eyesight.

a rendering of the fungus Candida albicans

Candida Yeast, Cravings, and Autoimmune Disease

Fatigue, digestive issues, joint pain, and skin issues: autoimmune symptoms – and also symptoms of Candida overgrowth.

a woman kneeling on a suitcase trying to close it

Bring Home Only Memories With These Travel Tips

Stay healthy on the road or abroad.

A dish of black seed oil for use in allergy relief

Natural Allergy Relief

Allergies can be related to foods you eat, things you touch, and substances you inhale. This latter category rears its ugly head in the months when plants are active. In the northern United States,...

Magnesium

Mad About Magnesium!

Why your magnesium supplement isn't measuring up.

organic produce, glucose monitors, and blood sugar medication

Diabetes and You

Understand how glucose and insulin work in the body, to mitigate symptoms of diabetes.

a father laughing with his adult sons

Health Tips for Men in their 30s, 40s, 50s & Beyond

It’s easy to improve men’s health with simple lifestyle changes

a woman wearing her old jeans that are too big around the waist

Nutrients to Speed Weight Loss

Drop pounds naturally with help from 5-HTP and green tea.

a spoon full of hemp seeds, and a bowl of protein powder

Protein Builds Power with Powder

Supplementing with protein powder can help manage weight and more.