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1013 Washington Ave., Holland, MI 49423

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(616) 394-5250
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an overweight man thinking about candy and junk food

How to Stop Bad Eating Habits

The "Seven Rs" could change your life.
a juice diet for a detox fast

What’s Your Detox Style?

Pollution and toxins lurk in the air we breathe, food we eat, water we drink, and objects we touch.
a pair of four-leaf clovers

Lucky Plants and Crops

You've probably heard of the four-leaf clover. But did you know cultures across the world have different plants that promise good fortune?
a cave drawing of hunting for food

Is The Paleo Diet Right For You?

Learn the science behind "Caveman Cuisine."
an older woman taking a deep, clear breath

Lifestyle Tips for Respiratory Health

Breathe easy by making a few simple changes.
a clock on a dinner plate

Intermittent Fasting For Your Health

Emerging science indicates that fasting may ward off inflammation, and help prevent some diseases and certain cancers.
A man coloring over gray skies

Seasonal Affective Disorder

Learn the signs of SAD, and how to treat or prevent them.
a young woman tossing and turning at night

Stress and Early-Onset Chronic Illness

54% of Millennials say they've been diagnosed with at least one chronic illness. A likely cause is stress.
dried echinacea flowers

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.
a pebble rock garden with a rose quartz heart

Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

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