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Nature's Market Holland

a woman in the yogic corpse pose with incense

The Benefits and Practice of Yoga Nidra

The ancient practice of yoga nidra seeks the state between waking and sleeping, where the body returns to its natural sense of equilibrium.

Birch sugar on blue wooden background.

Sweet News About Xylitol

Learn the health benefits of this all-natural low-calorie sweetener.

a diabetes testing strip and syringe

Fighting Diabetes Naturally

Dietary changes and lifestyle adjustments can go far in managing and even reversing Type 2 diabetes.

an apple and a stethoscope

Top Ten Foods for Lung Health

Proper nutrition can reinforce the health of your lungs.

a retired man reading his supplement bottle

8 Supplements for Healthy Aging

Nutritional supplements can help us maintain vitality, boost the immune system, and fight cell damage.

a man refusing a delicious steak

How To Go Vegan

Follow these tips for an easy transition to a plant-based diet.

different generations of a family touching hands

Supplements by Life Stage

As we go through life, we age and our bodies change, which means our supplement needs do, too.

A sad woman bundled up for the weather

Lift the Winter Blues

Some people are plagued by severe depression that comes on in the fall as daylight hours dwindle.

a healthy-looking man feeling exhausted on a hike in the woods

Signs and Symptoms of Lyme Disease

The disease can lead to physical, mental, and emotional changes.

a white peony flower in a jar

Natural Ways to Balance Hormones

Herbs and natural approaches can ease hormones back into balance, but be patient.

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