March 24, 2026 from 7-8pm
"Unlock Your Sleep Toolbox:
Practical Strategies for Deep, Restorative Rest" Amanda Chocko
Please register to save your seat at this link below!
https://forms.gle/BJUfpMAAppFM9PV79
Struggling with racing thoughts at bedtime or waking up in the middle of the night? In this interactive workshop, Sleep Coach and Author Amanda Chocko will guide you through proven techniques to calm your mind and body for better sleep.
Discover powerful tools, including:
Breathwork & Visualization to ease stress and quiet the mind
Relaxation Techniques & Journaling Exercises to support deeper rest
Apps & Gadgets and Products that can enhance your sleep routine
Leave with a personalized sleep toolbox filled with practical strategies to help you fall asleep faster and stay asleep longer.
Ready to take control of your sleep? Join us!
